This video speaks volumes. Not just of external beauty, but of all the kinds of beauty and potential we have within ourselves as well. Sometimes we just don't see it, and it's nice to be reminded that it's there.

Think about this the next time you're out training. The next time you're out there and maybe you're thinking to yourself "I'm no good at this" or "I'm not good enough". There is always something to be proud of, something to appreciate.

Share this with others that might need to hear the same message. Next time you're training with a friend or just talking about training, make sure to point out the things they're doing well. This doesn't have to apply only to your training. Let people know how beautiful they are, in any way!