Sign Up Now! Expect What Is A Practitioner? Ages & Levels Rules & Policies

Class Options

Please note: register as unpaid in MindBody if you want to pay at the class (cash or card accepted)!

One Class$20Buy Now Register As Unpaid
4 Classes$70Buy Now Register As Unpaid
8 Classes$130Buy Now Register As Unpaid
12 Classes$185Buy Now Register As Unpaid

After buying your class(es), head to the "Classes" tab in MindBody to sign up for the class you wish to attend!


The practice aims to build confidence, determination, self-discipline, self-reliance, and responsibility for one's actions. It encourages humility, respect for others and for one's environment, self-expression, positivity, a healthy lifestyle, community spirit, and the importance of play, discovery, fun and safety at all times.

The sporting aspect of Parkour/Freerunning is a principally non-competitive physical discipline. This discipline consists of training to move freely over and through one's surroundings using only the abilities of the body: running, jumping, climbing, quadrupedal movement and more. Parkour / Freerunning focuses on developing the fundamental attributes required for such movement: which include functional strength and fitness, balance, spatial awareness, agility, coordination, precision, control and creative vision.

It is a discipline that encourages self-improvement on all levels, revealing one's physical and mental limits while simultaneously offering ways to overcome them.

You will likely get sweaty and/or dirty in our classes. Most (if not all) of our lessons will have you on the ground at some point or using equipment that is or has been outdoors.

What Does It Mean To Be A Practitioner?

It should mean something substantial to be a practitioner of our discipline. This discipline was born with a strong set of social and ethical values which we are hoping will be understood and upheld by our students and passed on by them to others. These values include:

  • Humility
  • Respect for all
  • Self-mastery
  • Discipline
  • Friendship & Community
  • Self-reliance
  • Helping others
  • Safeguarding the environment
  • Non-competition

Ages & Levels

People of any background or experience, size and age can begin training ADD and Parkour. The discipline is about developing yourself, there is no competition involved except with oneself. We employ safe progressions in our classes and encourage our students to work at their own level, at their own pace. Practitioners of ADD and Parkour should never push themselves to impress or show off to others; you have nothing to prove to us or to anyone else around you.

Age Groups

  • Kids (Ages 6-10)
       A great opportunity for your kids to get into this discipline safely with instructors who follow the core values of the founders! It's not just about the movements. Kids of course naturally play and often have better movement than adults. We strive to teach kids about helping others and being strong mentally as well.
  • Teens (Ages 10-15)
       Teens are getting exposure to ADD and Parkour in all sorts of media lately and we give them somewhere to go to learn how to do it correctly!
  • Adults (Ages 15+)
       We help adults to rediscover their love for fun, creative movement and get them into shape (or back into shape), all while having fun! It's not just fitness with the adults either - the core values and spirit of the discipline are instilled in each lesson.

Class Types

  • Intro

        To get acquainted to our training methods, teaching style, and terminology. The intro class is FREE and always consists of the same material. Look for them on the schedule twice per month!
  • Discovery

       Beginners should start here, but these classes are great for all skill levels.
  • Standard

       Our standard class is great for all skill levels, but may be a bit intense for beginners.
  • Journey

       Journey classes start at one point and end at another, finding challenges along the way. Don't be late, or you may not find us!
  • Night Mission

       Night Missions are more focused on conditioning exercises and challenging movement drills in the dark.
  • Esprit

       Esprit classes are intended to be very physically demanding and will test and push your limits. Please email us if you are interested in this class.

Rules & Policies

What to Wear

Most athletic shoes will work fine. Long pants are recommended.

NOTE: Check the weather and dress accordingly even if you are attending a gym class, sometimes we go outdoors. On rainy days or days where rain may be expected, it may be a good idea to be prepared with a towel, just in case.


A waiver is required to be signed by any and all participants in ADD Chicago / Parkour Ways activities (a parent signature is required if the participant is under 18). Click here to get the waiver.

Sign Up Now!