In this camp for ages 11-15, campers will work on movements and fitness individually and as a group while they discover ways to engage the environment surrounding them.
- Work on movement skills including: balancing, jumping, vaulting, rolling, swinging, climbing, and everything in between.
- Learn how to train safely.
- Play games that require focus on movement.
- Work together on challenges for your bodies and brains.
WHAT TO WEAR
Come dressed in whatever is comfortable for you to move in. It could get dirty! As for shoes, we recommend athletic shoes that are at least mostly flat on bottom. If you're not sure what to wear, just wear whatever you would go for a run in. Don't forget to check the weather forecast!
What to bring
A bag (backpack, drawstring sack, etc.)
Water (no sodas or energy drinks please)
WHAT WE EXPECT
BOOK in advance
If you don't book in advance, you won't be notified if there's a cancellation. Our scheduling system will allow you to book up to 2 hours before the class will begin, but we reserve the right to cancel at any time.
BE ON TIME
We understand that things happen (they happen to us, too). However, if you're more than 10 minutes late for class we cannot allow you to participate. This is for your safety, for others in class, and to keep our teachers on schedule.
From the teacher(s), to your fellow practitioners, to property owners and even your own self. We want to make sure our classes are a positive experience for everyone. Be kind, supportive, and aware of your environment and the people within it. Get to know each other!
COMMIT TO THE TRAINING
Make a commitment to yourself: put the work in! Move daily, whether it's with us or away from us. You should attend at least one class each week, but we highly recommend coming more than once per week. Find time to share movement with others in your day-to-day life!
"We start together, we finish together!" has been a phrase used in this discipline for a long time now. We try to make sure that no one is left working hard by themselves. If you see someone struggling,
This means being honest with yourself about your capabilities and limits. Our discipline is not meant to be dangerous - we take managed risks. If for your safety you need a substitute exercise or a different way to approach a movement, don't be afraid to ask. When dealing with injuries - we can't feel what you're feeling, so you are the judge, but "no pain, no gain" is not [always] one of our mantras. Please help to keep everyone and everything around you as safe as possible as well!
You may cancel your booking for a class at any time, but if you cancel within 24 hours of the scheduled starting time, you will be charged/deducted for that booking.